Chair Yoga for Seniors Over 60
Get your MOJO back!
Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it?
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That’s where Chair Yoga comes in.
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It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
In this book, you’ll discover:
A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days.
Fully illustrated 10-minute chair yoga routines to combat pain and stress and help you regain flexibility and strength
How mobility changes as your body ages and what you can do to improve yours
Step-by-step exercises to loosen stiff joints
The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
How to defeat muscle loss, which often leads to falls and injuries
Exercises to target the causes of chronic pain